What Is Therapy and Who Is It For?
Therapy (also called individual therapy or talk therapy) is a one-on-one process where you work with a licensed therapist to understand what’s happening beneath the surface and develop real tools to change it.
It’s for you if:
- Anxiety has become your baseline: constant worry, tension, and a mind that won’t quiet down
- Depression is draining the color out of your relationships, your job, and your life
- You’ve experienced trauma that still shows up in your body, your reactions, or your sleep
- You’re going through a major life change and feel unmoored
- You’re just not okay, even if you can’t fully explain why
There’s no minimum threshold of suffering required to start therapy. You don’t have to be in crisis to deserve support. Most of our clients come to us recognizing that the way things are now isn’t the way they have to stay.
Why People in Fort Worth Choose ANEW Counseling DFW?
Fort Worth has no shortage of therapy options, and we know that. So here’s why people keep choosing ANEW:
We specialize in the things that are hardest to talk about. Anxiety. Depression. Trauma. Addiction. Our therapists don’t just have surface-level familiarity with these struggles. They’ve done deep clinical work in these areas and bring real expertise to every session.
Same-week availability. When you’re ready to start, waiting six weeks for an intake appointment doesn’t serve you. We offer same-week scheduling so you can take that first step while the motivation is still there.
You get matched, not assigned. We don’t just slot you with whoever has an opening. We take the time to understand what you’re looking for and match you with a therapist who’s the right fit for your goals, your personality, and your needs.
In-person and telehealth options. Life in the DFW area is busy. We offer in-person sessions at our Fort Worth location and telehealth sessions for when you need flexibility without sacrificing quality.
Therapy for Anxiety in Fort Worth
Anxiety is the most common mental health challenge in the United States, affecting more than 40 million adults each year. But knowing you’re not alone doesn’t make it feel any less consuming.
Maybe your anxiety shows up as constant, low-grade worry that never fully shuts off. Maybe it spikes in social situations, at work, or out of nowhere. Maybe you’ve started avoiding certain places, people, or situations just to keep the dread at bay.
What anxiety therapy can help with:
- Generalized anxiety and chronic worry
- Panic attacks and fear of future episodes
- Social anxiety and difficulty connecting with others
- Work or performance anxiety
- Anxiety rooted in past trauma or attachment patterns
- Physical symptoms like tension, sleep disruption, and fatigue
Our therapists use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and trauma-informed care, to help you understand the roots of your anxiety and build a different relationship with it.
The goal isn’t to eliminate all stress. The goal is to stop anxiety from running your life.
Therapy for Depression in Fort Worth
Depression rarely looks like what people expect. It’s not always crying on the floor. Sometimes it’s going through the motions, showing up to work, and smiling at the right moments while feeling like something essential is missing.
If you’ve been feeling flat, hopeless, exhausted, or disconnected from the things and people you used to love, that matters. It deserves attention.
Depression can look like:
- Persistent low mood or numbness that doesn’t lift
- Losing interest in hobbies, relationships, or activities you used to enjoy
- Difficulty getting out of bed or finding motivation for even small tasks
- Negative self-talk, shame, or feelings of worthlessness
- Irritability or anger that feels hard to explain
- Changes in sleep, appetite, or energy
Depression doesn’t resolve on its own with more willpower or a better attitude. It responds to care: consistent, skilled, and compassionate.
Our therapists will work with you to understand where your depression is coming from and build a treatment approach that addresses it at its source, not just the surface symptoms.
Therapy for Trauma in Fort Worth
Trauma isn’t just what happened. It’s what the experience left behind in your nervous system, your patterns, your sense of safety.
Trauma can stem from a single event or accumulate over years of difficult experiences. It can be obvious and recognized, or subtle enough that you’ve questioned whether you’re “allowed” to call it trauma at all. You are.
Signs that trauma may be affecting you:
- Intrusive memories, flashbacks, or nightmares
- Hypervigilance or feeling like you can never fully relax
- Emotional numbness or feeling detached from yourself and others
- Difficulty trusting people, even those who are safe
- Reactions in your body or emotions that feel out of proportion to the moment
- Avoiding anything that reminds you of the experience
Trauma therapy at ANEW goes beyond managing symptoms. It creates space for you to process what happened at a pace that feels safe, so the past stops dictating your present.
Our Approach to Individual Therapy
Every person who walks through our doors comes with a different story, different symptoms, and different goals. That’s why we don’t use a one-size-fits-all approach.
Our licensed therapists draw from a range of evidence-based modalities and tailor the approach to what actually works for you. Depending on your needs, your therapist may use:
- Cognitive Behavioral Therapy (CBT): to identify and shift the thought patterns driving anxiety, depression, or avoidance
- Trauma-Focused Therapy: to process past experiences in a safe, structured way
- Mindfulness-Based Approaches: to build present-moment awareness and emotional regulation
- Attachment-Based Therapy: to understand how your early relationships shaped your patterns today
- Solution-Focused Techniques: for clients who want practical tools alongside deeper processing
Your therapist will check in regularly on what’s working and adjust the approach as needed. Therapy should feel like a collaboration, not a prescription.
Meet Our Fort Worth Therapists
Our team of licensed clinicians brings diverse specializations and backgrounds, united by a shared commitment to compassionate, effective care.
Chris McMullen, LPC: Owner and licensed professional counselor specializing in sex addiction, couples counseling, and trauma therapy.
Victoria Lopez, LPC: Specializes in trauma therapy, anxiety therapy, and depression therapy.
Chris Goetz, LPC: Works with couples, trauma, and severe persistent mental illness.
Tanya Wilson, LPC Associate: Provides trauma-informed care and sex addiction therapy under licensed supervision.
Vanessa Almodovar, LCSW: Specializes in anxiety, trauma, depression, self-esteem, life transitions, and stress management.
Every therapist on our team is licensed in the state of Texas. When you come to ANEW, you’re working with a real professional, not an intern, not a chatbot, not a wellness app.
What to Expect When You Start Therapy at ANEW
Starting therapy feels like a big step. Here’s what happens when you reach out:
- Request a free consultation. Fill out our intake form or call us directly. We’ll reach out within one business day to schedule a free 15-minute phone consultation.
- Get matched with the right therapist. Based on your goals, preferences, and schedule, we’ll suggest the therapist we think is the best fit.
- Attend your first session. Your first session is about getting to know you: your history, what brought you in, and what you’re hoping to change. There’s no pressure to have everything figured out before you arrive.
- Build a plan together. From there, your therapist will work with you to establish goals and a plan for how to reach them. Most clients start with weekly sessions.
We accept major insurance plans and offer private pay options. View our rates and insurance information →
Frequently Asked Questions About Therapy in Fort Worth
How do I know if I need a therapist in Fort Worth or if I can just handle it myself?
If your anxiety, depression, or emotional pain is affecting your relationships, your work, your sleep, or your ability to enjoy your life, that’s a sign worth taking seriously. Therapy isn’t just for crisis situations. It’s for anyone who wants to understand themselves better and function at a level they’re proud of. The clearest signal that it’s time to reach out is when you’ve been trying to handle it alone and it’s not getting better.
What’s the difference between a therapist, counselor, and psychologist in Fort Worth?
In Texas, licensed professional counselors (LPCs) and licensed clinical social workers (LCSWs) are trained mental health professionals who provide therapy for anxiety, depression, trauma, and a range of other concerns. Psychologists typically hold a doctoral degree and may also provide psychological testing. All of our therapists at ANEW Counseling DFW are licensed by the state of Texas and qualified to provide evidence-based mental health care.
How long does therapy usually take?
It depends on what you’re working on. Some clients reach their goals in 8–12 sessions. Others benefit from longer-term support, especially when working through deep-rooted trauma or chronic depression. Your therapist will discuss this with you directly and adjust the timeline to what actually serves your growth.
Do you offer telehealth therapy in Fort Worth?
Yes. ANEW Counseling DFW offers both in-person sessions at our Fort Worth location and telehealth sessions for Texas residents. Many clients appreciate the flexibility of virtual therapy, especially for busy weeks or when they’re navigating sensitive topics from the comfort of home.
What does therapy for anxiety and depression actually look like in sessions?
Sessions look different depending on the approach and where you are in the process. Early on, your therapist will spend time understanding your history and what you’re experiencing. As you progress, sessions might include learning and practicing specific coping tools, processing memories or emotional patterns, or working through present-day challenges. It’s a real conversation, not scripted and not generic.
Do you accept insurance for therapy in Fort Worth?
We do accept select insurance plans. The best way to confirm your coverage is to contact us directly or view our rates and insurance page for the most current information.