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  • Writer's pictureKasi Drummer

Understanding Rejection Sensitivity in Sex Addiction Recovery

Updated: Jan 23

When you are going through sex addiction, you may often feel like people are rejecting your attempts to connect with them. It can be difficult to trust others and open up about your struggles, especially when it comes to something as sensitive as sex addiction. You may feel as if no one will be there for you and that it is better to handle your emotional needs on your own.

This is called rejection sensitivity, and it is a common issue that many people face when struggling with addiction. You're constantly seeking validation and reassurance from others. But at the same time, you're afraid of being rejected or abandoned. This fear of rejection can lead to a constant cycle of seeking approval and avoiding vulnerability.


What is Rejection Sensitivity?

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Rejection sensitivity is the inability to tolerate another person's nonverbal or verbal cues that may indicate any hint of displeasure, resistance, or negative emotions. This can be seen in various aspects of life, from personal relationships to work environments. In the context of sex addiction recovery, rejection sensitivity often manifests as a fear of asking for help and expressing vulnerability.

For example, you may have a difficult time talking to your spouse about your struggles with sex addiction because you fear their rejection or judgment. This can lead to feelings of isolation and shame, making it even harder to open up and seek the support you need. It can also result in avoiding therapy or support groups out of fear of being rejected by others who may not understand your addiction. This fear of rejection can become a significant barrier to your recovery journey.

Common Aspects of Rejection Sensitivity in Sex Addiction Recovery

There are common experiences and behaviors that you or other individuals with sex addiction may face related to rejection sensitivity. These experiences often happen subconsciously and can contribute to feelings of shame, guilt, and fear. These include:

  • Assuming that others will reject you if they know the "real" you, leads to an avoidance of vulnerability and hiding your true feelings and struggles.

  • Constantly looking for reasons not to trust others, even in small ways. This can stem from past experiences of rejection or abandonment.

  • Becoming defensive when your partner expresses hurt or disappointment related to your addiction, makes it difficult to address issues and work towards healing.

  • Feeling intense emotions of shame and self-doubt when you perceive rejection or criticism from others.



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What are Ways Rejection Sensitivity Can Manifest?

Rejection sensitivity can manifest in different ways in your life. It can begin as thoughts like "No one will love me if they know what I have done" or "People will let me down." These thoughts can then lead to behaviors such as avoiding intimacy and keeping your struggles with sex addiction a secret. You may also hold on to past relationships, even those that were unhealthy because the thought of being rejected by someone else is too overwhelming.

In sex addiction recovery, rejection sensitivity may also show up as a fear of seeking help and support from others. You may feel like you are burdening others with your problems, or that they will judge you for your addiction. This can lead to avoiding therapy or support groups, which are essential components of your recovery journey.

What are the Signs of Rejection Sensitivity?

You may be unsure if you are struggling with rejection sensitivity, thinking that it is just a normal part of being human. However, when you are going through sex addiction recovery, rejection sensitivity can become a significant obstacle to your progress. Here are some signs, that we see at our Fort Worth, TX-based therapy practice, that you may be experiencing rejection sensitivity:

  • Constantly evaluating every interaction for perceived slights or signs of rejection.

  • Feeling stuck or hopeless in relationships due to fear of being rejected by others.

  • Having low frustration tolerance and becoming easily overwhelmed by feelings of shame and inadequacy.

  • Maintaining high standards for yourself, but feeling like you never measure up.

  • Ruminating on negative traits of self and avoiding close interpersonal relationships.

  • Viewing small rejections as disasters and being unable to move on from them.

  • Avoid situations where there is a possibility of being rejected or abandoned, even if it means missing out on opportunities for growth and connection.

  • Self-sabotaging behaviors in relationships, such as pushing people away or creating conflicts to avoid being rejected.

  • Self-reliance and not asking for help, even when it is needed.

Rejection Sensitivity Can Contribute to Sex Addiction

If you are always evaluating your environment for signs of rejection, it can intensify feelings of loneliness and hopelessness. You may feel like you cannot have your emotional needs met through another person, making addiction seem like a more viable option. In sex addiction, the release of sexual tension is often used as an escape from emotional pain and difficulty in relationships. This cycle can be heightened when rejection sensitivity is present, as it can lead to feeling undeserving of love and unable to form genuine connections with others.

You may end up coping with rejection sensitivity by engaging in behaviors that reinforce your belief that you are better off alone. Withdrawing from relationships, becoming defensive in conflicts, and avoiding intimacy can all be ways to cope with rejection sensitivity. You may even begin exercising more, working harder, or drinking more to feel in control and independent, ultimately perpetuating the belief that you don't need anyone. However, these behaviors can also perpetuate the cycle of shame and isolation that comes with sex addiction.

What Can You Do to Address Rejection Sensitivity?

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The first step in addressing rejection sensitivity is acknowledging its presence and understanding how it may be impacting your relationships and recovery journey. By normalizing the rejection and understanding its roots, the easier it becomes to deal with it and work through the underlying issues. This way you can avoid similar experiences in the future and focus on healing. When you're confronted with another person's point of view, listening can be a powerful tool. It's understandable to feel defensive when someone expresses pain or disappointment related to your addiction.

But try to focus on their feelings and validate them instead of pushing back or shutting down. This can help build trust with your partner and increase intimacy in the relationship. If they are still triggering, practice grounding techniques such as deep breathing or focusing on physical sensations in your body. This can help you stay present and regulate your emotions.

It's also important to seek support from a rejection sensitivity and sex addiction therapist or support group. These individuals can provide a safe space for you to discuss your struggles with rejection sensitivity and work towards building healthier coping mechanisms. You may also find it helpful to practice self-compassion and remind yourself that it's okay to have needs and ask for help in meeting them.

Rejection sensitivity is a common experience, but it can become particularly challenging when you are struggling with sex addiction. It can manifest in different ways, including avoiding intimacy and seeking validation through addictive behaviors. By acknowledging its presence and working towards healing, you can overcome rejection sensitivity and build healthier relationships in your recovery journey.

Learn More About Rejection Sensitivity with Sex Addiction Recovery in Fort Worth, TX

Acknowledging and addressing rejection sensitivity is a crucial step in your sex addiction therapy journey. If you're struggling with this issue, know that you are not alone. Seeking support from a therapist or joining a support group can provide valuable tools and resources for navigating rejection sensitivity and building healthier relationships. At Anew Counseling DFW, we specialize in sex addiction recovery and provide a safe, non-judgmental space for individuals to work through their challenges. Our sex therapists are experienced in helping clients overcome rejection sensitivity and other obstacles on the path to recovery. Let us support you on your journey towards a fulfilling and connected life. Take the first step today:

Other Therapy Services Offered by Anew Counseling DFW

You may struggle with more than just sex addiction, which is why we offer a range of therapy services to help you on your journey towards healing and personal growth. Our other therapy services include Therapy for Porn Addiction, Trauma Therapy, Anxiety Therapy, Depression Therapy and Couples Therapy. Our team of experienced therapists is here to support and guide you through your journey towards wellness.


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